Sunday, November 23, 2008

Houston, We Have No Problem

Katie, Soulmate and I headed to Houston for the holiday week to have a big family reunion. Nobody on my side of the family has seen Katie until yesterday when we arrived. Two of my three brothers are here with their families (one lives here, so they didn't have to travel), and the last one is coming later this week with his wife and son.


My Houston brother just bought a new, beautiful house in Missouri City south of Houston, and they've been in it less than a month. I think they're nuts to host a reunion so soon after moving--maybe their real intent is to enlist the whole gang to paint or install doorknobs or whatever.


Anyway, Katie has figured out how to use a spoon to eat her yogurt. I knew you'd like to see it, so here's a video.

Thursday, November 20, 2008

Where I'm Headed

This is where I'm at right now as far as TT form--it's not all bad, since Charles Jacobs and I won the 2-man TT at Henderson in September. Riding with Charles was a bit of an epiphany, since I had never TT'd above 25mph, let alone averaged 27.4mph for 15 miles. I caught the bug then and there, and I plan to use the winter to really dial in my aero position and develop the fitness to ride a fast TT next year. I also upgraded to the newest Gyro TT helmet.


Here's my reference point: my teammate Ian Stanford, the reigning MN State TT champ for at least 2 years running, who just missed the podium for the Elite Nats TT this year. He drills a 40K TT in 52 minutes or less--25 miles at 29mph. He is a certified rocket. I realize that a lot of it is genes, but not all. I've bumped up the technology piece, and saw good results from that at Henderson, but just compare the photos: Ian looks wicked fast; I don't.

Now I'm going to try to dial in a more aggressive aero position over the winter, and do more TT specific work in the early spring. I might risk taking the edge off my sprint, but the years are doing that anyway. My fast twitchers just don't twitch quite as fast as when I ran the 220 in 1979. The only thing I can do better now than I did when I was 18 is suffer. So there.

Ian, no matter what I do, you've got nothing to fear from me, so thanks for the tips and the image of sheer speed. I'm dreaming every night of FAST.



Wednesday, November 19, 2008

I'm Feeling a Little Lonely...

Gentle reader, this is the time of year when we all tend to return to our blogging, the weather being too unpleasant or at least unpredictable to spend a lot of time out of doors. So, if you are just now catching up on all my posts for the last few months, or even if you've already read yesterday's post, you'll notice a new widget on the sidebar to the left called "followers". All you have to do is click on the link and follow the directions, and you too will be a follower of Doc's Advice Blog. C'mon, don't be shy, you know you love to get your cool picture posted on other peoples' blogs.

You'd make me feel ever so much better to know that someone out there is actually reading my humble posts, or at least hoping to catch a glimpse of Katie's newest cute trick, or maybe just fishing for more readers for your own blog. Whatever your reason for joining, you get your own place on the sidebar to proudly proclaim your support of Doc, Soulmate, Katie, and the rest of the cast of characters that populates this part of the blogosphere.

And most importantly, you'll ease my loneliness just a little bit.

Monday, November 17, 2008

More Breaking News


Jimmer C is moving to Flanders. Now he'll be even easier to pick out in Red. Not that you could miss him in Loon Blue. Or Camoflage. He's that big. Kudos and good luck with the big boys next season. It's always a treat when you're in the race, and you're in almost all of them.

Not to be Indelicate, but...


I had a colonoscopy today, so be nice to me, OK? I'm not the type to trot out all my ailments and drag complete strangers through a grand tour, so don't expect a blow-by-blow account (I guess I forgot about the rotator cuff thing--maybe I am a bit of a hypochondriac). Anyway, you don't need to hear about mine, since Dave Barry has already described my procedure in one of his books, which I've taken the liberty to completely plaigerize and publish below.


Suffice it to say that I sit on a bike seat for a fair number of hours each week, and while I've never been afflicted with--ahem--numbness, I have experienced other untoward effects of prolonged sitting. The thing is, bike seats don't allow the use of those little donut shaped pillows to ease the pain. Bike racers are addicted to pain, so that part has never been an issue for me, I just live with it.


But bike racers are also very concerned about keeping as much oxygen around as possible, and I have less of it available than many of my beanpole comrades, so when I started noticing what seemed to be large amounts of my red cells floating in the commode, I was galvanized into action.
Fortunately, Dr. Gut tells me after the fact that I have a few innocuous vessels up in there that should respond to more fiber in my diet. Of course, I didn't tell him that I had already diagnosed my colon tumor and was drafting my deathbed speech, so I didn't catch right away that my digestive organs actually passed with flying colors.

It was sort of disconcerting, in a good way. I am elated to find out that everything is A-OK back there, and I don't have to think about it again for a number of years. Still, it was a sobering reminder of my mortality (I've had several this year), and if you're my age but possess the body of a 25 year old, your innards are still 50ish and you need to let Dr. Gut have a go at them.
Anyway, because I couldn't have said it better, here is Dave Barry describing my procedure (I got this from an email claiming Barry wrote it, but caveat emptor since email is the most efficient rumor mill and source of urban legends ever known to mankind):


DAVE BARRY'S COLONOSCOPY


I called my friend Andy Sable, a gastroenterologist, to make an appointment for a colonoscopy. A few days later, in his office, Andy showed me a color diagram of the colon, a lengthy organ that appears to go all over the place, at one point passing briefly through Minneapolis. Then Andy explained the colonoscopy procedure to me in a thorough, reassuring and patient manner. I nodded thoughtfully, but I didn't really hear anything he said, because my brain was shrieking, quote, 'HE'S GOING TO STICK A TUBE 17,000 FEET UP YOUR BEHIND!'


I left Andy's office with some written instructions, and a prescription for a product called 'MoviPrep,' which comes in a box large enough to hold a microwave oven. I will discuss MoviPrep in detail later; for now suffice it to say that we must never allow it to fall into the hands of America 's enemies.


I spent the next several days productively sitting around being nervous. Then, on the day before my colonoscopy, I began my preparation. In accordance with my instructions, I didn't eat any solid food that day; all I had was chicken broth, which is basically water, only with less flavor.


Then, in the evening, I took the MoviPrep. You mix two packets of powder together in a one-liter plastic jug, then you fill it with lukewarm water. (For those unfamiliar with the metric system, a liter is about 32 gallons.) Then you have to drink the whole jug. This takes about an hour, because MoviPrep tastes - and here I am being kind - like a mixture of goat spit and urinal cleanser, with just a hint of lemon.


The instructions for MoviPrep, clearly written by somebody with a great sense of humor, state that after you drink it, 'a loose, watery bowel movement may result.' This is kind of like saying that after you jump off your roof, you may experience contact with the ground. MoviPrep is a nuclear laxative. I don't want to be too graphic, here, but: Have you ever seen a space-shuttle launch? This is pretty much the MoviPrep experience, with you as the shuttle. There are times when you wish the commode had a seat belt. You spend several hours pretty much confined to the bathroom, spurting violently. You eliminate everything. And then, when you figure you must be totally empty, you have to drink another liter of MoviPrep, at which point, as far as I can tell, your bowels travel into the future and start eliminating food that you have not even eaten yet.


After an action-packed evening, I finally got to sleep. The next morning my wife drove me to the clinic. I was very nervous. Not only was I worried about the procedure, but I had been experiencing occasional return bouts of MoviPrep spurtage. I was thinking, 'What if I spurt on Andy?' How do you apologize to a friend for something like that? Flowers would not be enough.


At the clinic I had to sign many forms acknowledging that I understood and totally agreed with whatever the heck the forms said. Then they led me to a room full of other colonoscopy people, where I went inside a little curtained space and took off my clothes and put on one of those hospital garments designed by sadist perverts, the kind that, when you put it on, makes you feel even more naked than when you are actually naked.


Then a nurse named Eddie put a little needle in a vein in my left hand. Ordinarily I would have fainted, but Eddie was very good, and I was already lying down. Eddie also told me that some people put vodka in their MoviPrep. At first I was ticked off that I hadn't thought of this, but then I pondered what would happen if you got yourself too tipsy to make it to the bathroom, so you were staggering around in full Fire Hose Mode. You would have no choice but to burn your house.


When everything was ready, Eddie wheeled me into the procedure room, where Andy was waiting with a nurse and an anesthesiologist. I did not see the 17,000-foot tube, but I knew Andy had it hidden around there somewhere. I was seriously nervous at this point.

Andy had me roll over on my left side, and the anesthesiologist began hooking something up to the needle in my hand. There was music playing in the room, and I realized that the song was 'Dancing Queen' by ABBA. I remarked to Andy that, of all the songs that could be playing during this particular procedure, 'Dancing Queen' had to be the least appropriate.'You want me to turn it up?' said Andy, from somewhere behind me. 'Ha ha,'I said.


And then it was time, the moment I had been dreading for more than a decade. If you are squeamish, prepare yourself, because I am going to tell you, in explicit detail, exactly what it was like.


I have no idea. Really. I slept through it. One moment, ABBA was yelling 'Dancing Queen, feel the beat of the tambourine,' and the next moment, I was back in the other room, waking up in a very mellow mood. Andy was looking down at me and asking me how I felt. I felt excellent. I felt even more excellent when Andy told me that It was all over, and that my colon had passed with flying colors. I have never been prouder of an internal organ.


Thanks for the email, Pat. Sorry for not asking permission to publish this, Dave. Tell you what, I'll share half of all the revenue generated by this post. 50% of zero is...

Sunday, November 16, 2008

On the Road Again & Way Hip

Big Jim and I celebrated his State CX Championship by going out for an easy 2 hour spin on our fixies. We had the best time, especially since I haven't ridden outside for 2 months except to commute to work and back about 4 days a week. The weather behaved just enough, with temps hovering at the freezing mark and intermittent snow flurries that reminded us of what's to come.




Anyway, true to form it was a typical "easy" spin for us: Big Jim cruised along just barely in his recovery heart rate, and I averaged 148bpm for the entire ride, just below my tempo pace. I didn't feel it a bit, though--riding a fixie you tend to forget that you're pedaling at all, and you just feel yourself floating over the road. We've decided to make fixed-gear riding a staple of our winter training program. No deraileur to dirty, and lots of strength training going up the hills at 50rpms. And total hipness to boot.
BTW, I updated Saturday's post with new pictures and more accurate info. Fair and Balanced, as always...

Saturday, November 15, 2008

Epic Mac

Here's Katie's most recent food adventure. She loves mac & cheese, but I'm not exactly sure what she loves to do with it most. I think the winner at the end of the day is Buddy the dog.